coaching
tai chi & Qigong
Consulting
wellness coaching
healing happens
Compassionate support so you can:
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Have more energy
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Learn proven techniques to reboot and recharge
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Calm your mind
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Tune into inner knowing
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Become more resilient to stress
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Release blocks and behavior patterns that aren't serving you
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Access inner wisdom and guidance
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Boost confidence
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Design your "best life" vision - and take steps to create it!
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Maximize your effectiveness
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Have more fun!
Self-directed transformation is incredibly powerful and creates lasting change.
Your healed future awaits! Get there faster with a coach.
Individual and Group Sessions Available
tai chi & Qigong
Telomeres. Epigenetics. Vagal Tone. The buzzwords of today’s longevity science have roots in ancient Eastern arts. For centuries, tai chi and qigong were reserved for nobility and not taught to the "common folk.” Today, more and more people are enjoying the benefits of these previously secret practices - and Western science is proving their efficacy.
The ancient healing arts of tai chi and qigong combine gentle movement and deep breathing. These seemingly simple methods have been proven to:
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Boost immunity
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Reduce anxiety
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Increase strength
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Improve balance and coordination
In fact, since this type of "moving meditation" restores and enhances fundamental life force energy (qi), virtually any health condition can be improved with regular practice.
Individual or group sessions available.
Consulting
Why not have some fun with your team by offering leading edge wellness training that will literally get them moving...and talking?!
Having a healthy staff is more important than perhaps ever before. Providing a path for employees to learn moving meditation and other strategies for staying well pays big dividends in the long term. Tai Chi based mindful movement training is a unique and dynamic way to enliven company retreats and meetings. Group wellness coaching sessions can help employees de-stress and learn effective self care strategies. Both can be done online or in person.
According to the American Institute of Stress, 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress, and 42% say their coworkers need such help. And this was before covid! If your crew is working from home, all the more reason to foster community and a sense of connection with a novel group activity.
Want to Learn More?
Let me know what's of most interest to you and any questions you have.
