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Energizing sessions tailored to your needs that will ignite your spirit and supercharge your ability to make positive and lasting changes in your life.

Fun, easy to learn, and powerful practices to increase energy, build strength, and boost your immune system.

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A combination of coaching and moving mindfulness practices to establish balance, boost morale, and improve productivity in the workplace.

coaching

tai chi & Qigong

Consulting

wellness coaching

A coach is a collaborative partner who helps you identify (and release) blocks and behavior patterns that aren’t serving you. A coach provides inspiration and support for your best self to flourish. It’s having someone on your team to help you gain clarity, get on track, and stay on the path to achieve your goals and dreams. 

A coach guides you in accessing your inner knowing and developing your intuition so you make better choices. When you work with a coach, you're guided, nudged, and ultimately empowered so that this inner guidance leads the way. You become your own authority and are confident in deciding what's best for you.  

In today’s world, it’s more important than ever to calm your mind, rejuvenate your body, and develop your inner wisdom. But how? Most of us can’t get there on our own. That’s where a coach comes in.

Self-directed transformation is incredibly powerful and creates lasting change. Your healed future awaits. Get there faster with a coach.

Individual or group sessions available. 

 
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tai chi & Qigong

Tai Chi and qigong combine gentle movement and deep breathing in repeatable sequences. These deceptively simple methods can have a profound impact - they've been proven to  boost immunity, reduce anxiety, and lower blood pressure. With daily practice, virtually any health condition can be improved. Moving meditation has the potential to restore and enhance fundamental life force energy (qi). Learn powerful relaxation techniques to let go of stress and improve strength, balance, and coordination. Empower yourself with the wisdom of the ancients that’s more relevant than ever!

 

Telomeres. Epigenetics. Vagal Tone. The Quantum Field. The buzzwords of today’s longevity science have roots in ancient Eastern embodied wisdom practices. For centuries, tai chi and qigong were reserved for nobility and were not taught to the “common folk.” Today though, more and more people are enjoying the benefits of these previously secret practices - and Western science is proving their efficacy. 

Individual or group sessions available.

 
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Consulting

Savvy business owners everywhere are realizing the value of company wide mindfulness training. Many have hired in house wellness managers. While that may not make sense economically for some businesses, the strategy of including ongoing wellness programming definitely pays big dividends in the long term.

Why not set your employees up for success by offering effective and fun techniques to de-stress and maintain health? Tai Chi based mindful movement training is a unique and dynamic way to enliven company retreats and meetings whether online or in person.

Numerous studies show that job stress is by far the major source of stress for adults in the U. S. Stress is a leading cause of illness and absenteeism. According to the American Institute of Stress, 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress, and 42% say their coworkers need such help.

 
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Want to Learn More? 

Let me know what's of most interest to you and any questions you have. 

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© 2020 Jennifer Weiss