sunlight-web_edited.jpg

Energizing sessions tailored to your needs that will ignite your spirit and supercharge your ability to make positive and lasting changes in your life.

Fun, easy to learn, and powerful practices to increase energy, build strength, and boost your immune system.

Side%20kick%20China_edited.jpg

A combination of coaching and moving mindfulness practices to establish balance, boost morale, and improve productivity in the workplace.

coaching

tai chi & Qigong

Consulting

wellness coaching

healing happens

Compassionate support so you can:

  • Have more energy 

  • Learn proven techniques to reboot and recharge

  • Calm your mind

  • Tune into inner knowing

  • Become more resilient to stress

  • Release blocks and behavior patterns that aren't serving you

  • Access inner wisdom and guidance 

  • Boost confidence

  • Design your "best life" vision - and take steps to create it!

  • Maximize your effectiveness 

  • Have more fun!

Self-directed transformation is incredibly powerful and creates lasting change. 

 

Your healed future awaits! Get there faster with a coach.

Individual and Group Sessions Available  

 
Golden%25252520Steel%25252520Plate_edite

tai chi & Qigong

Telomeres. Epigenetics. Vagal Tone. The buzzwords of today’s longevity science have roots in ancient Eastern arts. For centuries, tai chi and qigong were reserved for nobility and not taught to the "common folk.” Today, more and more people are enjoying the benefits of these previously secret practices - and Western science is proving their efficacy. 

The ancient healing arts of tai chi and qigong combine gentle movement and deep breathing. These seemingly simple methods have been proven to:

  • Boost immunity

  • Reduce anxiety

  • Increase strength

  • Improve balance and coordination

 

In fact, since this type of "moving meditation" restores and enhances fundamental life force energy (qi), virtually any health condition can be improved with regular practice.

 

Individual or group sessions available.

 
Golden%20Steel%20Plate_edited.jpg

Consulting

It's been quite a year. Why not have some fun with your hard working team by providing leading edge wellness training that will literally get them moving...and talking?! 

Having a healthy staff is more important than perhaps ever before - and staying well pays big dividends in the long term. Tai Chi based mindful movement training is a unique and dynamic way to enliven company retreats and meetings. Group wellness coaching sessions can help employees de-stress and learn effective self care strategies. Both can be done online or in person. 

According to the American Institute of Stress, 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress, and 42% say their coworkers need such help. And this was before covid! If your crew is working from home, all the more reason to foster community and a sense of connection with a novel group activity.

 
high%2525252520horizon%2525252520enhance

Want to Learn More? 

Let me know what's of most interest to you and any questions you have. 

Thanks for your message!

sign up for free Wellness tips

You are signed up!