tai chi & Qigong
A coach is a collaborative partner who helps you identify (and release) blocks and behavior patterns that aren’t serving you. A coach provides inspiration and support for your best self to flourish. It’s having someone on your team to help you gain clarity, get on track, and stay on the path to achieve your goals and dreams.
A coach guides you in accessing your inner knowing and developing your intuition so you make better choices. When you work with a coach, you're guided, nudged, and ultimately empowered so that this inner guidance leads the way. You become your own authority and are confident in deciding what's best for you.
In today’s world, it’s more important than ever to calm your mind, rejuvenate your body, and develop your inner wisdom. But how? Most of us can’t get there on our own. That’s where a coach comes in.
Self-directed transformation is incredibly powerful and creates lasting change. Your healed future awaits. Get there faster with a coach.
Individual or group sessions available.
Savvy business owners everywhere are realizing the value of company wide mindfulness training. Many have hired in house wellness managers. While that may not make sense economically for some businesses, the strategy of including ongoing wellness programming definitely pays big dividends in the long term.
Why not set your employees up for success by offering effective and fun techniques to de-stress and maintain health? Tai Chi based mindful movement training is a unique and dynamic way to enliven company retreats and meetings whether online or in person.
Numerous studies show that job stress is by far the major source of stress for adults in the U. S. Stress is a leading cause of illness and absenteeism. According to the American Institute of Stress, 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress, and 42% say their coworkers need such help.
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